Individual Therapy
Exhale, Love. This is your soft place to land.
If you’ve found yourself here, it’s likely you’re looking for change. You may be struggling with anxious thoughts, finding yourself feeling out of balance, or maybe you have tried talk therapy before and nothing really stuck. Whether your navigating perfectionism, trauma, or sticky relationships, With Ease Collective meets you where you are - always at your pace.
Together we’ll help you uncover your inner wisdom, find the ease within the every day moments, and gently guide you toward healing
Trauma informed yoga practices, breath, meditation
Holistic Therapy
For the woman who wants to cultivate your mind-body connection, regulate your nervous system, and find ease.
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Mindfulness, CBT, IFS
Anxiety Therapy
For the woman who wants to make peace with their perfectionism, slow down, and stop their people pleasing tendencies.
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Person centered approach, IFS, TF-CBT (I am trauma certified)
Trauma Therapy
For the woman who wants to regulate your nervous system, find ease, and heal the root of their trauma.
